Yoga - The smartest way to handle all the difficulties of a healthy life

In this world, everyone wants to live a prosperous and healthy life. However, in this world full of pollution and hecticness, it's very rare to find out the sublime way to overcome the difficulties of life. Thus, the ancient art of yoga is known as the smartest way to overcome those hurdles in life that are preventing a person to lead a happy life. Yoga and its practices are known as the best way to synchronize your mind, body, and soul so that the working efficiency of the body can be increased. Moreover, yogic science is well known for providing calmness to the body and soul. Thus, a person can get an opportunity to establish a connection between the soul and mind. This in turn helps the person to achieve the utmost state of calmness. So, in this polluted and hectic modern life, learning and practicing yoga is the optimum way to lead a happy and healthy life. Yoga Teacher training courses by Yoga Alliance are known for soaking the benefits of yoga from its core. These YTTC courses are well known for providing calmness and health to a person.

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200 Hours Yoga Teacher Training Course - An Overview

200 Hours Yoga Teacher Training in is a Yoga Alliance affiliated beginner-level yoga teaching course. This 200 Hours yoga teaching program helps people in finding the path of actual yoga learning. The 28 Days YTTC course helps in understanding and learning the basics of yogic science. During the 200 YTTC, you will come to know about beginner-level yoga asana. This will help in transforming you from a normal guy to a yogic aspirant. This short-term yoga course develops your love for yoga by making you understand the factual meaning of yoga. Also, the various beginner-level yoga asana is part of the yoga teaching curriculum. This yoga course is a 28 days yoga course that helps in starting your career in yoga teaching.

Importance of 200 Hours YTTC

To learn the yogic science basics and build your profession in yoga, 200 Hours course of Yoga Alliance is a perfect choice. These 28 days yoga teaching program helps in starting your yoga teaching career. After the completion of 200 Hours YTTC you are eligible to teach yoga in any corner of the world. Moreover, the basics of yoga skills, philosophy, and asana taught in this program fabricate a strong base of yoga learning. During the course, you will come to know about the history, concepts, and practice of asana.

200 Hour Multi Mix Yoga Course Syllabus

Yoga Philosophy

Yoga Philosophy is all about learning the concepts and historical roots of yoga. During the Philosophy class, students will learn about the evolution and modification of yoga from the ancient era.

Pranayam Yoga

Our experienced yoga teachers help in practicing Controlled breathing or Pranayama yoga. Moreover, other breathing practices that help in controlling the mind and emotions will be a major part of the curriculum.

Buddha Yoga

Yoga in synchronization with the Astro chart will be taught during 200 Hours YTTC. During Budha yoga, yogic practices that unleash your good luck, fame, and prosperity will be done in accordance with the planets in your horoscope.

Asana Yoga

Practicing and learning various yoga asana along with building strength, stability, and flexibility of the human body. During asana, you will be trained about the various forms of yoga asana.

Meditation Yoga

The art of Meditation is the best way to remove stress and maintain calmness in life. During the meditation classes, our yoga teachers help in reaching the utmost state of meditation. Meditation you unlock this potential to retain the calmest state of your mind for longer durations.

Mudra Yoga

Mudra Yoga helps in directing the energy flow inside our body with the help of hands. This form of yoga helps in rejuvenating our brain and nervous system and awakening Consciousness.

Why Choose Shiva Yoga Valley for your yoga learning?

The role of a good yoga teacher or guru is the prime factor that affects yoga learning. Moreover, the naturalistic and calm environment also supports the authentic learning of yoga. From the ancient era, our Rishi-Munis highlighted the importance of a serene and inartificial atmosphere for yoga learning from the core of the heart. They often look for such places for their yogic practices and Rishikesh was one of the places for yoga practice. Shiva Yoga Valley is the combo of the prime location and brilliance of yoga teachers.

Shiva Yoga Valley is one of the best yoga schools in the Rishikesh situation in the vicinity of nature. The calm and natural environment of our Yoga Alliance-affiliated yoga school in Rishikesh is the perfect choice for your yoga learning. Moreover, the skill and knowledge of our Yoga teachers help in the overall modification of a person. We not only believe in yoga learning, but in our school, we fabricate the personality of a person into a yoga teacher. Also, we emphasize the overall development of the body from mind to soul. Thus our top-class yoga school helps you in bringing perfection to yoga learning.

Salient  Features of our 200 hours Teacher Training course

Shiva Yoga Valley not only focuses on physical upliftment during the 200 Hours YTTC, but we believe in spiritual upliftment too. This is a true fact that without understand spirituality one cannot figure out the true meaning of yoga. So learning and practicing yoga at Shiva Yoga Valley is an amalgam of Physical, Mental, and Spiritual practice for overall development. Moreover, the various salient features of our 200 Hours YTTC in Rishikesh are as follows


1.Traditional and Authentic Yoga school in Rishikesh India & Vietnam

2.Experienced and certified yoga teachers from Yoga Alliance 

3.Calm and Natural Location of our Yoga School.

4.A perfect amalgam of yoga learning and spirituality.

5.Sattvic and Healthy diet during the Course.

6.Neat & Clean Accommodation in the vicinity of Nature.

7.Pocket-Friendly Yoga Learning Courses in Rishikesh.

Daily Schedule For Yoga Training

Each training session and class is important for students not only for learning from teachers but following our schedule, which will help you live a Yogic life. You will adopt good habits in your daily life. Our daily schedule provides a greater chance to change by surrendering to the training session. We monitor our student’s performance daily and any uninformed leave will affect your monthly performance. Students can inform teachers in case of illness or emergency. 


  • 05:30 AM 
    Self Practice & Self Awareness


  • 06:15 AM Pranayama and Shatkarma


  • 07:30 AM Hatha Yoga

  • 09:00 AM Breakfast

  • 10:45 AM Yoga Anatomy


  • 12:00 AM Yoga Alignment & Adjustment/ Teaching Methodology

  • 01:15 PM Lunch

  • 02:30 PM Self Study

  • 03:45 PM Yoga Philosophy

  • 05:00 PM Ashtanga Yoga

  • 07:00 PM Dinner


  • 09:00 PM Self Reflection and Meditation

Cost:  1,450 USD Course Fee + Accommodation and Meals. (Including Registration) For foreigners .


Cost:  75,000 INR Course Fee + Accommodation and Meals. (Including Registration) For Indians .

How to Apply:

We Bring You A Great Offer This Spring

• Please go to the Contact  page and Send to a Request with Training Dates.

• The Shiva Yoga Valley team will respond within the next 2-3 working days.

• Upon acceptance of your application, we will make a provisional reservation for you and send you confirmation mail.

Payment Options:

• Deposit instructions and details will send to you on your acceptation.

• Payment methods (Bank transfer Only).

Please Submit Your Registration fee 350 USD in our Institution bank account. 

(The rest of the fee will be payable on orientation day). 

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